Celebrity Health Tips – How the Stars Stay Lean!

The male models and actors that you see do not have it easy. A lot of people think that they can just look fit andhealth-tips  handsome without doing anything, but they are wrong. Staying lean is actually quite challenging. It may even be more difficult for you if you have always been sedentary or not very physically active.

Then again, it is not impossible. If you want to be as good looking as your favorite stars on TV, you have to exert effort. You need to live a healthy lifestyle as well as make some modifications in your diet and exercise routines.

For starters, you have to have the right kind of diet. You can seek help from a doctor or nutritionist to come up with an ideal diet plan. You can reduce your calorie consumption or cycle carbs, but it is still best to eat unprocessed and whole foods. Refrain from eating too many oils, sweets, and sauces.

Do not forget to count your macros. You need to keep tabs on your proteins, fats, and carbs. You also have to watch your calories, so you can stay in shape. Tracking your nutrients is effective in helping you reach your fitness goals.

At first, you may have to use measuring tools to measure your food. As you continue this lifestyle, however, you will start learning how to eyeball your measurements. You can also use apps to help you stay on the right track. Also, you have to keep in mind that overeating by just a few hundred of calories may not do a lot of damage instantly, but it can definitely have a negative impact on your weight if you become negligent.

iherbYou can also consume supplements such as the ones from iHerb. These supplements ensure that your body gets all the nutrients it needs. You may think that you are already maintaining a good diet, but you may still be surprised to lack certain nutrients. So, you may have to take multivitamins, calcium, and omega-3 fatty acids among others.

If you want to gain muscle and stay lean, you have to take caffeine, whey protein, and creatine. These supplements are effective in burning body fat, increasing mental drive, supporting muscle growth, and fighting fatigue. You can use an iHerb coupon to help you save money on your orders.

In addition, you need to put emphasis on your carbs both during pre-workout and post-workout. It is crucial to watch your consumption of carbohydrates if you want to have visible abs just like your favorite celebrities. It would not be possible to retain definition if you eat a lot of carbs. You should only consume carbs to have energy and recover faster during training.

See to it that you also distribute your carbs in small amounts throughout the day. After training, you can eat simple carbs and protein. You can also eat complex carbs such as brown rice, whole grains, sweet potatoes, quinoa, and yams since they do not spike insulin levels dramatically.

How about cheat days? Are you allowed to have those? Yes, you are. Just make sure that you still put restrictions onhiit-exercise yourself. Having a cheat day means that you can give in to your cravings, but you should still not overindulge yourself. After all, you will only be cheating yourself if you keep looking for loopholes to not eat healthily.

You also have to compound your workouts and use high-intensity interval training (HIIT) to burn more calories. Compound movements let you engage more muscle mass than you do with isolation exercises. They also elicit more energy and hormonal response than isolation lifts, so you can burn more calories and build more muscles. HIIT is also ideal because it boosts your metabolism.

Vaping in 6 Simple Steps

Vaping, or using electronic cigarettes, is one of the best ways to quit smoking. It allows you the satisfaction of having a smoke while giving you the choice to tone down the nicotine content in your e-liquid little by little. This helps you slowly ease off of your body’s dependence on nicotine, instead of suffering the horrible consequences of quitting cold turkey. Now, before you look for the best portable vaporizer to get you started, here are a few simple steps on vaping to prepare you for the journey.


  1. Know the Pros and Cons

The biggest advantage to vaping is its health benefits. While cigarettes contain hundreds of harmful chemicals, vaporizer pens such as the cloud pen 2.0, only contain trace elements of these. Another great plus to vaping is the customisability of it. You can choose how much nicotine goes into your e-liquid, and you can even opt for nicotine-free e-liquid.

Perhaps an immediate disadvantage to purchasing electronic cigarettes is that building a kit can be a little costly. However, if you take care of your kit and clean it properly every so often, it will save you money in the future, as you will save the money you would otherwise have spent buying cigarettes.

  1. Master the Terms

Smokers of e-cigs and vaporizers have sort of built their own language surrounding this hobby. If you’re going to get into vaping, it’s best to learn some of the most used terms so that you don’t get confused when you ask the seller questions.

  1. Mod – homemade potable vaporizer
  2. Topping off – dropping e-liquid drops into your cartomizer
  3. Dripping – vaping by adding drops of e-liquid onto the atomizer directly
  4. Pull – done when you suck on mouthpiece to “pull” the vapor or smoke into your mouth


  1. Build Your Kit

To start vaping, you first have to purchase a kit including the basic equipment. Here is a list of the equipment you’ll need to put together to build the best portable vaporizer for yourself:vaping

  1. Tank – This is where the liquid is stored. You can purchase e-liquid or eJuice from the store that sells your vape pen and equipment as well.
  2. Atomizer – This is the piece that heats up the juice. By heating up the juice, it turns into vapor, which is then inhaled by the smoker.
  3. Drip Tip – This is part of the mouthpiece. It is where you inhale the smoke.
  4. Cartomizer – This a combination of an atomizer and a tank
  5. Battery Charger – This charges your vape pen. It can be plugged into a socket or to thecomputer via USB.
  6. Buying e-liquid or e-juice

E-liquid is what is used to drop into the tank. It contains Vegetable Glycerin, Propylene Glycol, Flavoring, and Nicotine. The e-liquid is the best part about using a vape pen instead of a cigarette, because aside from being able to choose your level of nicotine, you can also choose from a wide variety of flavors. e-liquidflavors range from fruity, like apple, blueberry, and banana, to really specific ones like buttered popcorn, chocolate, and even gummy bear.

  1. Vaping

Once you’ve charged up your vape pen, you are now ready to get started. Be prepared for an experience that is both different and similar to smoking a cigarette. It may be a bit of a struggle to get used to smoking a vape pen as the vapor comes in faster and more easily into your lungs than smoke does when smoking a cigarette. It is advisable that you smoke slowly and steadily on your first few tries.

  1. Keeping Your Kit Clean

If you want to make sure you’ve got the best portable vaporizer on hand always, you have to be the one to maintain its quality by cleaning it regularly. Here are some simple tips on maintaining your vaporizer pen:

  1. Prepare paper towels, tweezers, and some cotton buds
  2. Unscrew each piece on top of a table
  3. Roll a paper towel into a thin string and push the towel up into the drip tip to clean up any liquid that might have got stuck inside
  4. Wipe the threads of your atomizer with a paper towel to clean away any excess build-up
  5. With a cotton bud, swab away the build-up on the inside of your atomizer
  6. For a deeper clean, hold the atomizer with a tweezer and pour hot water into This will melt away any excess.
  7. Make sure each piece is dry before you use the vape pen again.

Mexican foods that help with dieting

It can be very disheartening to gain those extra pounds. Luckily there is a way out of the problem and you can battle your way out this situation. Losing weight becomes a much serious issue when you are a food lover and like spicy Mexican food. Most Mexican food has this perception of being quite rich in calories. Well what most of us overlook is that we have healthy alternatives as well. If you make the right choice, Mexican food can be quite a healthy alternative. If you find selecting the healthy Mexican food a problem let me give you a few tips.

Valuable tips to select healthy Mexican food

Follow the tips and fit into your new dress by losing those extra pounds.

  •  Corn TotillaYou can switch your flour tortillas with corn tortillas. You can enjoy every bite of the tortillas with salsa. This can be a light lunch for you and can be a much better alternative than tacos with cheese. Even when you are opting for tortillas go for the soft tortillas rather than the crunchy ones. The reason is that the soft tortillas are baked. On the contrary the crunchy tortillas are fried so that makes them higher in calories.
  • Refried beans are quite a popular pick in Mexican food because they have this rich blend of rich cheese, but this may not be the best pick if you want to shed a few pounds. A better option would be to switch to black beans. What makes them perfect for a dieter is that they are quite low in fat and rich in fiber and protein. The black beans are a complete meal on their own and would still give you the much desired Mexican taste that you crave for the most.
  • White and brown riceMexican cuisine is so vast so, therefore, you just would not run out of options. Grilled chicken with onions and pepper is an all time favorite and you would enjoy this meal. Chicken fajitas are also a good choice. You can also explore the bean burritos if you want to keep a strong check on your calories. Another good idea is to replace the white rice with brown rice in Mexican dishes, as they are a much healthier option. Marinated vegetables would also be a smart idea.

Foods to avoid in the Mexican cuisine

There are certain food choices that you should avoid when trying to lose weight. Nachos and double decker burritos should not be on your menu when you have to avoid high-calorie foods. You need to cut down on high-fat dressings as well, and you need to switch to healthier options for your salad, like low-fat dressing.

Now you need not miss your Mexican food anymore because you have so many healthy choices listed above. You can enjoy the mouth-watering flavors and still would not gain those dreaded pounds, so go to your grocery store and make the healthier choices right away. You would be very content with your choices, and you would not only lose weight, but your weight would remain maintained with the healthy Mexican options.