The male models and actors that you see do not have it easy. A lot of people think that they can just look fit and handsome without doing anything, but they are wrong. Staying lean is actually quite challenging. It may even be more difficult for you if you have always been sedentary or not very physically active.
Then again, it is not impossible. If you want to be as good looking as your favorite stars on TV, you have to exert effort. You need to live a healthy lifestyle as well as make some modifications in your diet and exercise routines.
For starters, you have to have the right kind of diet. You can seek help from a doctor or nutritionist to come up with an ideal diet plan. You can reduce your calorie consumption or cycle carbs, but it is still best to eat unprocessed and whole foods. Refrain from eating too many oils, sweets, and sauces.
Do not forget to count your macros. You need to keep tabs on your proteins, fats, and carbs. You also have to watch your calories, so you can stay in shape. Tracking your nutrients is effective in helping you reach your fitness goals.
At first, you may have to use measuring tools to measure your food. As you continue this lifestyle, however, you will start learning how to eyeball your measurements. You can also use apps to help you stay on the right track. Also, you have to keep in mind that overeating by just a few hundred of calories may not do a lot of damage instantly, but it can definitely have a negative impact on your weight if you become negligent.
You can also consume supplements such as the ones from iHerb. These supplements ensure that your body gets all the nutrients it needs. You may think that you are already maintaining a good diet, but you may still be surprised to lack certain nutrients. So, you may have to take multivitamins, calcium, and omega-3 fatty acids among others.
If you want to gain muscle and stay lean, you have to take caffeine, whey protein, and creatine. These supplements are effective in burning body fat, increasing mental drive, supporting muscle growth, and fighting fatigue. You can use an iHerb coupon to help you save money on your orders.
In addition, you need to put emphasis on your carbs both during pre-workout and post-workout. It is crucial to watch your consumption of carbohydrates if you want to have visible abs just like your favorite celebrities. It would not be possible to retain definition if you eat a lot of carbs. You should only consume carbs to have energy and recover faster during training.
See to it that you also distribute your carbs in small amounts throughout the day. After training, you can eat simple carbs and protein. You can also eat complex carbs such as brown rice, whole grains, sweet potatoes, quinoa, and yams since they do not spike insulin levels dramatically.
How about cheat days? Are you allowed to have those? Yes, you are. Just make sure that you still put restrictions on yourself. Having a cheat day means that you can give in to your cravings, but you should still not overindulge yourself. After all, you will only be cheating yourself if you keep looking for loopholes to not eat healthily.
You also have to compound your workouts and use high-intensity interval training (HIIT) to burn more calories. Compound movements let you engage more muscle mass than you do with isolation exercises. They also elicit more energy and hormonal response than isolation lifts, so you can burn more calories and build more muscles. HIIT is also ideal because it boosts your metabolism.