How to Make Vegan Spanakopita (Greek Spinach and Feta Pie)


Authentic spanakopita, also known as “spinach pie”, is a type of Greek pita, or pie that comes from the region of Epirus in northwestern Greece, and it is the one of the emblematic dishes of Greece. It consists of several layers of flaky, golden phyllo dough that are brushed with a generous amount of butter or olive oil, and are usually filled with sweet or savory fillings, such as spinach, scallions, herbs and feta cheese.

Although the original version of this dish is not vegan, it can be easily made vegan with a few simple substitutes such as tofu, vegan egg substitutes, and vegan feta. It’s a versatile dish that everyone will love, perfect for special occasions, but easy enough to make every day. Try this healthier version of this traditional Greek dish, you might be pleasantly surprised at how delicious it tastes!

Source: Plantifully Based/Youtube

This herbal version of spanakopita by Plantifully Based is actually not too difficult to make and looks awesome! For this recipe, you will need 16-20 sheets of filo pastry, 2 packages frozen spinach, thawed (20 oz), 5-6 oz firm tofu, 2 tbsp red wine vinegar, 1/2 lemon, 1 tsp garlic powder, onion powder, salt, 1/2 tsp oregano, 4 oz vegan cream cheese, 1/2 chopped onion, 2 minced garlic cloves and olive oil. This will be hands down the best spanakopita you’ve ever had, and your friends and family won’t be able to tell it’s completely vegan!

Make your own vegan spanakopita and greek recipes at home!

Learn how to cook plant-based meals at home

Reducing your meat intake and eating more plant-based foods is known to help chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergic, gut health, and Following! Unfortunately, the consumption of dairy products has also been linked to many health problems, including acne, Hormonal imbalance, Cancer, Prostate cancer, and has a lot Side effects.

For those who want to eat more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food monster app which features thousands of delicious recipes, making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you’re at it, we encourage you to also educate yourself on the environmental and health benefits of one plant-based diet.

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