Most of your body fat is stored under your skin, but it’s visible and you can feel it too. However, there is also hidden fat in your body, better known as visceral fat. The accumulation of this fat can lead to serious health problems, such as heart disease. Here’s how you can reduce visceral fat through your diet.
However, simple lifestyle tweaks can help reduce visceral fat in your body.
One creamy food that can reduce this type of fat is Greek yogurt.
Eating fat-free plain Greek yogurt can lower your visceral fat levels due to its protein and vitamin content.
Roxana Ehsani, registered dietitian nutritionist, told Eat This Not That: “Research has suggested that foods high in protein, calcium and vitamin D may be linked to less visceral fat.
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The reason protein can help with weight loss is because of how your body breaks it down.
Proteins have a complex chemical structure, so the body breaks them down slowly.
Slow stomach emptying makes you feel full longer, which can help you control your calorie intake and lose belly fat, according to Harvard Health TH Chan School of Public Health.
According to the National Library of Medicine, a high protein intake is also associated with a lower BMI, smaller waist circumference, and “good” cholesterol levels.
Another health benefit related to yogurt is a healthy gut.
Yogurt contains probiotics that benefit the gut microbiome.
In case you didn’t know, your gut microbiome is made up of trillions of bacteria, fungi, and other microbes.
It plays an important role in controlling digestion, the immune system, and many other aspects of your health.
However, to reap all of these benefits and reduce visceral fat, be sure to opt for the plain fat-free option without sugars.